Individual therapy

This is an opportunity for personal growth and change in a safe, supportive environment. All of my sessions use a collaborative approach to therapy based on your specific goals. I believe you are the expert of your own life and my approach reflects this. I am grateful to walk alongside you in this journey as I help navigate, encourage and empower you to find your strength within to create change.


Examples of topics to explore in therapy:

  • Substance use/Addiction/Relapse prevention
  • Trauma or PTSD (Post-Traumatic Stress Disorder)
  • Depression
  • Stress/burn out
  • Anxiety
  • Anger
  • Shame/Guilt
  • Emotional regulation
  • Grief and loss
  • Relationship issues
  • Communication/boundaries